The water diet in a row is considered to be a "diet" in the conventional sense of the word. Its prerequisite is adherence to the correct drinking regimen. There are also therapeutic fasts, but this is a topic for another article.
Usually, the period of weight loss is very difficult. We have to give up many favorite dishes: sweet, starchy, fried, etc. The water diet consists of a balanced fluid intake.
Misconceptions about this diet
Opinions about such a weight loss system are conflicting. This is due to the large number of myths surrounding a balanced fluid intake:
- "Water instead of food" - many people think that such a diet only involves drinking water without food. This is not the case: without food, great damage will be done to the body. The person wants it worse. With this method of losing weight, you need to give up high-calorie products but not healthy foods. In this case, just observe the drinking regimen.
- "The colder the water, the faster it will be possible to lose extra kilos" is a delusion. The body will not absorb the liquid until it is heated to the required temperature. In order for the metabolic process to start faster, the water should be ingested warm (37-40 ° C).
- "The more you drink, the better the result" is a myth that leads to negative consequences. The body should receive as much fluid as it can process. Its excess will stretch the stomach, it will require more food. Too much water puts too much strain on the kidneys. Intracranial pressure may increase: pathologies of the cardiovascular system will occur.
For the water regime to yield results, you must adhere to all the rules that we will discuss below.
Description
Man is 80% water. It is necessary for metabolic processes. Lack of fluid leads to disturbances in metabolism, swelling, deterioration of health, the appearance of extra pounds. Nutritionists recommend drinking artesian mineral water without gas.
Drinking cure does not mean giving up food.
The most important thing is to monitor the amount of fluid you drink, the time it is taken, etc. According to reviews of people who have been on this diet, it helps to lose up to 10 kg.
General rules
If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.
Water is a solvent for organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place with the participation of liquid. It speeds up the reaction rate.
Water is part of the constituents of the blood, transporting the necessary substances to all organs and systems. Regulates temperature and the digestive process. The liquid removes toxic elements, toxins and performs many other important tasks.
Many people who are trying to lose extra pounds, buy various substances, especially underwear, laxative tea, etc. Their purpose is to "dry" the body. In other words, dehydration.
These methods of losing weight, if they help reduce weight, then for a short time. In addition, such methods cause serious damage to health.
Experts believe that extra kilos occur as a result of dehydration. Therefore, the best diet would be: to establish a drinking regimen.
Pros and cons
The system of proper drinking regime has the following advantages:
- no need to spend a huge amount of time preparing special diet dishes;
- no need to count calories consumed;
- you can not increase physical activity;
- budget savings: does not involve the use of exotic products that cost a lot of money;
- relative innocence;
- does not cause allergic reactions;
- water suppresses hunger;
- gives lightness and a feeling of weightlessness.
Despite the large number of positive aspects, the diet also has a number of disadvantages:
- side effects: dizziness, nausea, etc . ;
- the feeling of satiety passes quickly, the person feels hungry again;
- hard to carry;
- leaches nutrients (especially potassium and calcium);
- frequent urge to urinate.
Before you decide to go on a diet, you need to think carefully. Weigh the pros and cons ".
What kind of water is allowed?
Soda is not suitable: it irritates the inner lining of the gastrointestinal tract, induces an increase in appetite. Coffee, tea, alcohol have a diuretic effect and lead to dehydration. Therefore, they can not be drunk.
It is best to use melt water that has become a liquid form no more than seven hours ago. Its beneficial properties are due to the absence of hard salts. Ordinary table water is suitable. But in its consumption you need to know the target.
It is necessary to drink no more than the amount prescribed in the instructions. Otherwise, you can provoke seizures, increased intracranial pressure, leaching of useful elements.
Menu
The diet involves fractional eating. To achieve a result, the daily number of calories is no more than 1200 or 1500. Some sources speak of fewer calories, less than 1000 or even 800 Kcal per day. Remember that such a low daily calorie content will not lead to anything good, girls should eat food to at least 1200 Kcal and guys to at least 1500.
There are several types of diets. Each of them provides a glass of warm water after waking up in the morning, any meal before going to bed.
Do not drink while eating. Fluid is acceptable 90 minutes after eating.
Day diet
- Breakfast: oatmeal 250 gr, curd.
- Snack: a few slices of melon.
- Lunch: a bowl of stinging nettle soup.
- Afternoon snack: kiwi or bread.
- Dinner: 0, 2 kg veal or stew with fish fillet.
Three days
On the 1st day:
- breakfast: an egg, a few cheese sandwiches;
- breakfast: mango;
- lunch: salad with vegetables and cheese, 150 grams of chicken breast;
- afternoon snack: apple puree;
- dinner: stewed vegetables 150 grams and beef 100 grams.
Day 2:
- breakfast: a few toasts, 150 grams of cottage cheese;
- 2nd breakfast: apple;
- lunch: a mixture of vegetables, toast, 150 grams of tuna;
- afternoon snack: pear;
- dinner: coleslaw, eggs, cheese sandwich.
Day 3:
- 1st meal: a few toasts, a mixture of vegetables, boiled chicken 150 grams;
- breakfast: peaches;
- lunch: soup on lean broth, 100 grams of chicken fillet, toast;
- afternoon snack: orange;
- dinner: stewed vegetables, steamed chop, toast.
Twenty to thirty minutes before breakfast, before meals, a few hours before going to bed, drink 300 ml of warm water.
Five days
On the first day:
- breakfast: scrambled eggs with tomatoes;
- 2nd meal: jelly;
- lunch break: vegetable soup, 100 grams of chicken or turkey breast;
- afternoon snack: melon;
- dinner: stewed beans, 0, 2 l of yogurt without additives.
Day 2:
- 1st meal: a few toasts, an egg;
- 2nd breakfast: 30 g nuts;
- lunch break: vegetable stew, 100 g liver;
- afternoon tea: grapes;
- dinner: 200 g mushrooms.
Day 3:
- breakfast: three spoons of rice, tomato;
- breakfast: raisins;
- breakfast: three cabbage rolls, vegetable mixture;
- afternoon snack: pear puree;
- dinner: "summer" salad, low-calorie curd.
Day 4: unloading on apples (drink 1, 5 kg of fruit a day, 0, 3 l of water 20 minutes before and after meals).
Fifth day:
- breakfast: oatmeal, cheese;
- afternoon snack: nectarine;
- breakfast break: cabbage soup, crayfish 0, 2 kg;
- afternoon snack: 2-3 plums;
- dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.
A five-day course accelerates the breakdown of fats, cleanses the digestive tract of toxins and toxins. Thanks to this it will be possible to lose 4 to 5 kg.
Seven days
A weight loss regimen that lasts a week provides 2-3 gallons of water a day. Dinner should be no later than three hours before a night's sleep.
Sample menu:
- breakfast: protein foods, such as chicken breast or tuna;
- lunch: vegetable broth, diet meat, stewed, cooked, raw vegetables;
- dinner: meat, fish, vegetables cooked in a double boiler;
- snacks: fruit, nuts, dried fruit.
A seven-day diet allows you to lose up to ten kilos.
Ten days
First days:
- morning: 2 eggs, a few slices of bread;
- day: 200 g tuna, bread;
- snack: cottage cheese curd with herbs;
- evening: a cocktail of seaweed, squid and carrots.
Second day:
- breakfast: scrambled eggs;
- breakfast: mushroom and cabbage soup, stewed squash;
- snack: dried fruit;
- dinner: stuffed eggplant.
Third day:
- breakfast: oatmeal, two tomatoes;
- lunch: stew, poultry 150 g;
- snack: cauliflower and grapefruit salad;
- evening: grilled tuna, two toasts.
Fourth day:
- morning: 150 grams of cottage cheese;
- day: a mixture of 4 quail eggs, chicken broth, greens;
- snack: apple puree;
- evening: 0, 2 kg baked rabbit, two toasts.
Fifth day:
- breakfast: two eggs omelet;
- lunch: chicken soup without potatoes, vegetable salad;
- afternoon snack: apricots;
- dinner: zucchini up your sleeve with lemon juice.
The menu is repeated for the next five days.
The last meal is a few hours before bedtime.
Diet for 14 days
Day 1:
- breakfast: eggs, bread, cheese;
- morning snack: pear, half a glass of cherries;
- lunch: 150 grams of chicken fillet, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
- afternoon snack: peaches 2 pcs. ;
- dinner: 139 grams of veal, 250 grams of stewed vegetables.
Second day:
- breakfast: two biscuits, 100 grams of cottage cheese;
- lunch: a bowl of soup, a salad with coriander, carrots, radishes;
- afternoon snack: two pears;
- dinner: 100 g buckwheat, 150 g cooked vegetables and half a grapefruit.
Third day:
- morning: fruit salad;
- day: a bowl of quail broth with biscuits, 150 g stewed asparagus;
- afternoon snack: four pieces of dried apricots;
- dinner: two potatoes "in uniform", 200 grams of mushrooms.
Day 4:
- breakfast: two loaves, a few tangerines;
- lunch: millet, bread, apple;
- afternoon snack: "summer" salad;
- dinner: two schnitzels, seaweed salad.
Fifth day:
- morning: three spoons of buckwheat, two tomatoes;
- breakfast: okroshka, two pieces of bread;
- afternoon snack: 100 g frozen berries;
- dinner: cabbage and carrot salad, 150 g turkey, peach.
Day 6:
- breakfast: three spoons of rice and a pear;
- breakfast: 200 g chicken liver, vegetable mixture;
- afternoon snack: two kiwis;
- dinner: 150 g steamed pork without fat layer, vegetable salad.
Seventh day:
- morning: fruit salad with cottage cheese;
- day: soup, hard-boiled eggs;
- snack: kernels of three walnuts;
- evening: 250 g cancer, vegetable salad, two toasts.
In the 2nd week, the menu is repeated.
Diet for a month
Example of daily menu:
- morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- brunch: fruit;
- day: soup, meat, vegetable salad;
- afternoon snack: berries, nuts, dried fruit;
- evening: boiled vegetables, fish or mushrooms with a slice of bread.
Fluid intake, as in other types of diets.
Finish without consequences and secondary use
Returning to the usual diet usually goes without problems for the body. After a diet for four days, the amount of fluid ingested is reduced.
Water can be replaced with green tea, juice.
When you return to a normal diet, it is advisable to consume fermented dairy products, appetizers, compotes, fruit drinks, jellies, etc. After a while, the amount of daily fluid should be reduced to 1, 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before eating. This will improve the function of the digestive tract.
If the weight loss system provided a significant excess of the daily amount of water, compared to the usual, you can go on a diet again no earlier than three to four weeks. During this period, the kidneys will rest from a strong overload: there will be no problems in the urinary system.
Side effects
Weight loss on water has side effects. Abuse can cause:
- kidney problems, swelling;
- heavy load on the cardiovascular system;
- slow down the process of weight loss (excess fluid inhibits the breakdown of fat);
- water-salt imbalance;
- calcification: causes cramps, joint pain.
In the reviews, people who are on a diet talk about the effectiveness of this method of losing weight, while the negative is usually associated with the appearance of unwanted reactions, frequent dizziness and fainting. Experts believe that the point here is incorrect adherence to recommendations, too little daily calorie content, for example. As we have said, you need to eat at least 1200 Kcal.
To prevent unwanted consequences, it is necessary to strictly adhere to the daily amount of fluid specified in the recommendations. Do not diet for more than half a month.
Contraindications
The water weight loss system can not be used for kidney pathologies, diabetes mellitus and increased intravenous pressure.
Go with caution on diet with obesity. Due to the high concentration of insulin in the blood, severe swelling may occur.
Before losing weight, consult a doctor.
On the water possibilities
Water-salt
For those who want to lose excess weight, pregnant women. Adherence to the first trimester drinking regimen "saves" from toxicosis. In the later stages, swelling in the limbs is eliminated. While the regime is maintained, the amount of water increases and the amount of salt consumed decreases. Because of this, the liquid does not linger, fat in problem areas is absorbed. Duration: not more than seven days. During the waiting period for the child, the process should be monitored by a specialist. Leave 2-3 kg. Can be repeated after six weeks.
Water bread-kefir
Allowed bread with bran or without yeast. 1, 5 liters of kefir and 10 glasses of water without gas are drunk a day. Duration - no more than 14 days. During this time up to 5 kg is lost. You can go on a diet again after a few months.
Water without milk
You can use all low calorie products except dairy products. The diet should not last more than a week. It will help you lose up to 10 kg. However, such weight loss does not affect health in the best way. You can repeat in a month and a half.
Te stue
Based on the five times the use of green tea. The drink must be of high quality, large-leaved. It is brewed with purified water. This diet option should not be chosen for problems with the gastrointestinal tract. Duration - 1-2 weeks. Repetition is allowed in two months. With this system you can lose 8-10 kg.
Japanese tea
During the day you should drink 1, 5 liters of Japanese tea. The rest of the liquid is water and herbal decoction. A drink from Japan has antioxidant, cleansing properties. It quickly breaks down body fat. This diet option helps to lose 9-11 kg, but it should not be repeated more than once in six months.
water-apple
It is considered to be quite heavy, not everyone can resist it, it helps to lose 2-5 kg, cleanse the digestive tract. Weight loss lasts three days. For the first two days, eat only apples in the amount of 2 kg and drink water in a volume of 2, 5 liters. On the third day, the diet can be diversified with two tablespoons of oatmeal. Apples contain a large amount of fruit acids. These substances irritate the gastrointestinal mucosa: the feeling of hunger increases. Therefore, it is not recommended to eat fruit before bedtime: the desire to eat will not let you sleep peacefully. You can return to the diet after three months.
Water protein
Provides a minimum of calories but is easily tolerated. The diet is recommended to be combined with sports training for greater efficiency. You should drink 2, 5 liters of water a day. The daily menu consists of foods high in protein. No more than 1, 200 kcal per day is allowed. The diet lasts 5 days. Leave 4-5 kg. Recycling: after 1, 5 month.
If the health condition worsens with a diet option, malaise occurs, weight loss should be stopped. It is advisable to contact a specialist.
Fluid volume table
The amount of water consumed is individual for people with different weight categories:
| Body weight in kilograms | The amount of liquid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | fire |
To calculate the daily amount of fluid, multiply the weight by 40. The resulting number indicates how much water you should drink per day in ml.
Recipes
Although the water diet is about eating low calorie foods, it does not mean that they should taste bad. There are many recipes that make it fun to lose weight.
Watermelon with lime
For cooking you will need:
- watermelon pulp;
- a curse of mint;
- four limes or lemons.
Cooking method:
- part the berry into four parts;
- cut into equal slices or make balls;
- mint mixed with 2 tbsp. l. lime pulp;
- place the slices on a platter, drizzle them with lime juice and sprinkle with a mixture of fruit peel and mint.
apple salad
Ingredients:
- Apple;
- egg;
- parsley;
- basil.
Recipe:
- cook the egg until it is completely cooked;
- remove the plum;
- before the protein and fruit of the apple tree through a coarse grater;
- add the herbs to the salad.
The dish is topped with basil.
fruit curd
Components:
- cottage cheese;
- Apple;
- lemon juice;
- 1 teaspoon honey;
- 3-4 walnuts.
Cooking method:
- cut the apple fruit into cubes and carefully pour the lemon juice over;
- for impregnation, leave for ten minutes;
- mixed with honey, nut kernels, cottage cheese.
Dietitians' opinions about the water diet are generally similar. Experts say that water has a good effect on the activity of all organs and systems, but its excessive use is even more dangerous than dehydration. This adversely affects the cardiovascular system and the urinary system. In everything you need to know the goal.